Sometimes a waffle is necessary. You don't have to compromise your health and arteries to enjoy a stack of golden, crispy, dense waffles. Check out my recipe and enjoy!

Ingredients: this recipe made the pictured waffles. Invite some people over to share - great for after a good intense workout or before a long day of activity.

1/2 cup rolled gluten free oats
1/4 cup almond milk
2 tsp mct premium coconut oil
2 scoops high quality protein (typically vanilla)
Pure vanilla extract
2 apples
3 eggs with yolk 3 egg whites
Cinnamon
1 pint blueberries

Place all the wet ingredients in a blender / vitamix, add the oatmeal, apples, and protein. Blend until a thick batter is created and add cinnamon to taste. You may want to add oatmeal to thicken.

Use a waffle iron -

blueberry compote Place the blueberries in a saucepan on medium heat. Stir until a thick juicy blueberry syrup is created.

Top your waffles with blueberries!

Enjoy.